Author: Mike McCoy
Neck pain can be annoying because it often inhibits the range of motion of your head and makes your neck and shoulder feel tight. The ancient practice of Yoga provides some gentle poses that you can do to begin to heal the muscle strain in your neck and shoulders while also relieving the pain. Practicing Yoga on a regular basis will also strengthen the muscles, tendons and ligaments that support your neck and shoulders, lengthening them and making them less prone to strain. If you've never done Yoga before, it's advisable to work with a certified yoga instructor when you first get started. They can help guide your alignment and help you to get familiar with each pose in a safe environment. If your neck pain is the result of an accident or a fall, a ruptured disc or fractures due to osteoporosis, these exercises may not be appropriate. Be sure to talk to your doctor before starting a new exercise regimen to make sure that your body can handle the exertion. Healing and pain relieving Yoga poses - The practice of gentle yoga will help you to relax, relieve stress, increase strength, correct your posture and lengthen the muscles of the neck, shoulders, abdomen and back. All of these poses are done on a yoga mat on the floor after a brief warm up. " Cat/ cow sequence- This pose helps to align your spine, strengthen back muscles, relieve pain and increase coordination. " Cobra- This is a luxurious way to stretch out the back and neck. It can be energizing, but not advised if you are in acute pain. " Downward facing dog- This powerful and very popular pose activates your entire body. " Child's pose- This is a restful pose that can be done between more challenging sequences. " Corpse pose- This pose looks deceptively easy, but it's always a challenge to lie perfectly still for five minutes or more. " Legs up the wall- This is a gentle restorative inverted pose that increases circulation and energy. " Reclining Twist- This pose aids digestion and detoxifying the body because it twists and stretches the muscles and organs in the torso. " Standing forward bend- You'll get a total stretch of the upper and lower back, and the leg muscles. " Triangle pose- This pose improves circulation as it relaxes your arms, legs and shoulders, but requires great concentration and focus. Yoga Journal has an illustrated directory of yoga poses on their website that's searchable, so you can look up these poses and see them in action. Performing these poses consistently will do wonders for your entire body while also relieving your neck pain. Bonus side benefits include a great way to manage stress, and a fit healthy body. Neck pain can be a sign that there are things going on in your body that need to be addressed. If the pain persists despite your self care after about a week, you should seek professional attention for it.
Neck pain can be annoying because it often inhibits the range of motion of your head and makes your neck and shoulder feel tight. The ancient practice of Yoga provides some gentle poses that you can do to begin to heal the muscle strain in your neck and shoulders while also relieving the pain. Practicing Yoga on a regular basis will also strengthen the muscles, tendons and ligaments that support your neck and shoulders, lengthening them and making them less prone to strain. If you've never done Yoga before, it's advisable to work with a certified yoga instructor when you first get started. They can help guide your alignment and help you to get familiar with each pose in a safe environment. If your neck pain is the result of an accident or a fall, a ruptured disc or fractures due to osteoporosis, these exercises may not be appropriate. Be sure to talk to your doctor before starting a new exercise regimen to make sure that your body can handle the exertion. Healing and pain relieving Yoga poses - The practice of gentle yoga will help you to relax, relieve stress, increase strength, correct your posture and lengthen the muscles of the neck, shoulders, abdomen and back. All of these poses are done on a yoga mat on the floor after a brief warm up. " Cat/ cow sequence- This pose helps to align your spine, strengthen back muscles, relieve pain and increase coordination. " Cobra- This is a luxurious way to stretch out the back and neck. It can be energizing, but not advised if you are in acute pain. " Downward facing dog- This powerful and very popular pose activates your entire body. " Child's pose- This is a restful pose that can be done between more challenging sequences. " Corpse pose- This pose looks deceptively easy, but it's always a challenge to lie perfectly still for five minutes or more. " Legs up the wall- This is a gentle restorative inverted pose that increases circulation and energy. " Reclining Twist- This pose aids digestion and detoxifying the body because it twists and stretches the muscles and organs in the torso. " Standing forward bend- You'll get a total stretch of the upper and lower back, and the leg muscles. " Triangle pose- This pose improves circulation as it relaxes your arms, legs and shoulders, but requires great concentration and focus. Yoga Journal has an illustrated directory of yoga poses on their website that's searchable, so you can look up these poses and see them in action. Performing these poses consistently will do wonders for your entire body while also relieving your neck pain. Bonus side benefits include a great way to manage stress, and a fit healthy body. Neck pain can be a sign that there are things going on in your body that need to be addressed. If the pain persists despite your self care after about a week, you should seek professional attention for it.
Article Source: http://www.articlesbase.com/health-articles/chiropractor-in-warren-oh-neck-pain-relief-healing-and-strengthening-yoga-poses-1563588.html
About the Author